Title: WiscoFit Youth Strength and Conditioning
Description: Functional fitness program to train athletes in strength, power, and endurance for advancement in their sport. Class objectives include: learning proper technique for deadlift, squat, presses; Power movements for more advanced athletes to include Olympic lifting - Clean, sled pushes etc; and Improving aerobic capacity.
Qualifications of coaches - USA Weightlifting Certified, Doctor of Physical Therapy and multiple other functional fitness certifications.
M/W/F - 1015-1115 am
June 13 - July 1
July 11 - July 29
Aug 1-Aug 19
Ages 13 and up
Fee: $120/session**No refunds given for missed sessions**